About Me

Hi! I'm Charlotte, welcome to Head Over Healing. 

I'm really passionate about leading a healthy lifestyle, after discovering how food can restore, replenish and revitalise the body and mind.

Over the last couple of years, I have battled with my health and suffered from a number of debilitating health conditions. I was placed on numerous medications by doctors, none of which improved my symptoms, rather just created new ones. I decided to change my lifestyle by incorporating natural, whole-food ingredients into my diet and cut out all processed food, as well as wheat, gluten and refined sugar.

Since adopting a whole-food lifestyle, my body slowly started to heal and my symptoms improved dramatically. I am now virtually symptom free and back to my old self - through the powerful medicine of food. Over this time I developed a strong passion for food and started creating delicious, nutritious recipes that nourish and nurture my body.

I am hoping to help inspire others by encouraging people to eat more natural foods, so people get the most out of their bodies and feel the best and happiest they can. Eating this way gives me way more energy than I had before, improved my hair and skin condition and just generally makes me a happier person.

I really hope you enjoy not only the taste of the dishes, but the way they make your mind and body feel also.

Much love,

Charlotte x