This peanut butter and banana cake is so tasty and it's the easiest cake to make! Just mix all the ingredients listed below into a bowl and bake for 40 minutes! It goes perfectly with a cup of tea or coffee in the morning to help keep our blood sugar levels balanced and energy levels up.
Traditional cakes are made with lots refined flour and processed sugar, which sends our blood sugar levels into a frenzy!
This one, however is free from; wheat, gluten, dairy and sweetened with natural sugars that offer certain nutrients that white sugar does not. It's also loaded with plenty of potassium from the bananas and is rich in energy from the peanut butter.
I promise you won't be able to tell it is healthy!
I would love to hear what you guys think of it.
Ingredients:
2 bananas
2 eggs
1tbsp. flaxseed
1 cup coconut flour
2 tbsp. cinnamon
1 tbsp. nutmeg
1 tbsp. honey / maple syrup - optional
1/2 cup walnuts
1/4 cup raisins
1/4 cup peanut butter - to top
Pinch of unrefined salt
Method:
Pre heat the oven to 190 degrees.
Mash the bananas in a bowl and crack the eggs in. Whisk together with a folk until blended.
Add the remaining ingredients, apart from the peanut butter and mix until all ingredients are combined.
Place batter in a greased* bread tin and oven for approx. 40 - 50 minutes. Keep an eye on it after 40 minutes.
Once cooked, allow to cool and lather the top with peanut butter.
*I used organic coconut oil for greasing.
No comments
Post a Comment