Sunday, 4 June 2017

TURMERIC MANGO AND PINEAPPLE SMOOTHIE BOWL


This is such a delicious smoothie bowl that can be made in 2 minutes! Just add all ingredients into a blender and sprinkle anything you fancy on top. 

Smoothies are a great way to ensure you get your daily fruit and veg intake and by adding a little turmeric in the mix gives an extra nutritional boost! Turmeric is an amazing little herb with powerful healing properties! It's full of antioxidants and acts as a natural anti-inflammatory in the body, which can help repair damage. It's also know to slow down ageing and age-related diseases! Wooahh. I'll have some more please!

If you enjoy smoothie bowls, check out my tasty acai smoothie bowl recipe, along with the wonderful benefits acai can do for your body! 

Ingredients:

1 frozen mango
1 frozen banana 
1/2 pineapple
1 cup of almond milk - I use Plenish nut milk
1/2 tsp. turmeric powder
1 tbsp. pea protein powder - optional

Toppings:

1 tbsp. raw cacao nibs
1 tbsp. goji berries
1 tbsp. almonds
1 tsp. pumpkin seeds
1 tsp. sunflower seeds
1 passionfruit 
2 small chunks of pineapple

Method:

Add all ingredients, apart from the toppings, into a blender and blend until smooth. 

Transfer the smoothie into a bowl and add any topping you like! 



Wishing you all a wonderful day! xx




Share:

No comments

Post a Comment

© Head Over Healing | All rights reserved.
Blog Layout Created by pipdig