I've been eating overnight oat birchers a lot recently as they're super simple to make and keep me full and fuelled throughout the day. You can mix it up by experimenting with different seasonal fruit to keep it varied. Adding a little beetroot powder not only makes your food look vibrantly prink, but also detoxes the liver and cleanses your blood.
You can also read all about the benefits of oats in my previous post that can be found here,
Ingredients:
1/2 cup of dry gf oats
1/2 cup of nut milk - I use Plenish cashew milk
1 tbsp. beetroot powder
1 tbsp. maple syrup / honey
1 tbsp. goji berries
Handful of raspberries
Method:
Add the oats, beetroot powder, goji berries, maple syrup and 1/2 cup of nut milk into a jar or bowl and mix well. Place in the fridge overnight.
In the morning, add a dash more nut milk to create a cereal texture and sprinkle the raspberries on top!
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